![]() ![]() With any health product from smart watches to personalized nutrition plans, its effectiveness depends on whether you actually follow the advice given. The more you use it, the better the data.It is worth considering how often you will have time or remember to do the breathalyzer test throughout the day. ![]() However, most users comment on the high level of commitment needed to make it work. This will help you stave off cravings, energy dips and hunger - the main challenges for anyone trying to lose weight. It can help make following your diet plan easier by motivating you and helping you eat the right foods at the right times. Most find it very easy to get up and use, which is a great start. Studies (backed by Lumen’s parent company) do show that the science really works, but more studies are needed to fully gauge its effectiveness. With a Trustpilot rating of 4.7 (at the time of writing), Lumen is undoubtedly an effective weight loss tool for many people. Improve your overall health and long-term metabolic health.After a few weeks, you will start to receive a lumen flex score which tells you how efficient your body is at switching from burning carbs to burning fat.Īlongside supporting weight loss, the Lumen app also supports you to: It also gives you insights into how your metabolism is performing throughout the day. The Lumen app provides a daily nutrition plan tailored to your body, telling you the best time to eat your meals. This trains your body to be better at switching to fat-burning mode, helping you lose weight. The Lumen app will tell you when to eat high-carb meals when to have a low-carb meal and when to utilize intermittent fasting. Lumen claims that following their program will improve metabolic flexibility meaning you will spend more time in fat-burn mode. “the ability of the human body to switch back and forth between fat and carbohydrates based on their availability”. The science is based around “metabolic flexibility,” i.e. the amount of CO2 being produced vs the amount of O2 being consumed.įrom this, it decides whether you are using fat or carbohydrates to burn energy at that moment in time. It does this by measuring the level of CO2 in your breath based on the respiratory exchange ratio i.e. It feeds information into an app that gives you feedback on how to adjust your diet to improve your energy levels and help you lose weight. ![]() Lumen is a hand-held device that uses your breath to measure your metabolic rate. So is Lumen the answer to our weight loss woes? Once used only by athletes, it is now available for the rest of us so that we can ‘hack our metabolism’ by improving our metabolic flexibility. The Lumen metabolism tracker has burst onto the weight loss scene in recent years. ![]()
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